Tips

Small steps to better health

The Jean Hailes Foundation for Women's Health presents various health tips covering topics such as healthy eating and physical activity.

See our monthly tip to a healthier you!

1	3 keys to Vitamin D
2	Emotional audits
3	Tips for good bowel health
4	Tips to help you make the most of Mother’s Day
5	Forget dieting – focus on healthy living instead!
6	Cholesterol - getting your levels under control
7	Breast check
8	5 health checks to put in your diary
9	Tips for life with your first baby
10	Tips for Dealing with Hot Flushes
11	Vulval hygiene tips
12	How can I cut my risk of diabetes?
13	Tips for a healthy heart
14	Tips to include incidental activity into everyday life
15	Measure, monitor and motivate for a healthy weight
16	Tips to increase calcium consumption
17	General health tips
18	Tips to having a good doctor/patient relationship
19	Tips for making informed decisions
20	Tips to help you choose a health practitioner
21	Tips to keep your blood sugar levels normal if you have gestational diabetes