Health A-Z

Health A-Z

For information on a particular condition or topic try our Health A-Z with links to this and other Jean Hailes websites or use the website search function.

Health Tips

Challenging the myths around dieting and weight from our Health for Women website

A few simple lifestyle changes can prevent kilo creep, without dieting. Learn more...

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Tips

Small steps to better health

The Jean Hailes Foundation for Women's Health presents various health tips covering topics such as healthy eating and physical activity.

See our monthly tip to a healthier you!

1 3 keys to Vitamin D
2 Emotional audits
3 Tips for good bowel health
4 Tips to help you make the most of Mother’s Day
5 Forget dieting – focus on healthy living instead!
6 Cholesterol - getting your levels under control
7 Breast check
8 5 health checks to put in your diary
9 Tips for life with your first baby
10 Tips for Dealing with Hot Flushes
11 Vulval hygiene tips
12 How can I cut my risk of diabetes?
13 Tips for a healthy heart
14 Tips to include incidental activity into everyday life
15 Measure, monitor and motivate for a healthy weight
16 Tips to increase calcium consumption
17 General health tips
18 Tips to having a good doctor/patient relationship
19 Tips for making informed decisions
20 Tips to help you choose a health practitioner
21 Tips to keep your blood sugar levels normal if you have gestational diabetes
 
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