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Health Topic Finder

For information on a particular condition or topic try our health Topic Finder with links to this and other Jean Hailes websites or use the website search function.

Everyday lifestyle changes are a more realistic and effective way than dieting to manage weight and prevent long-term weight gain.

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Tips for better health

Small steps to better health

The Jean Hailes Foundation for Women's Health presents various health tips covering topics such as healthy eating and physical activity.

See our monthly tip to a healthier you!

1	Tips to help you make the most of Mother’s Day
2	Forget dieting – focus on healthy living instead!
3	Cholesterol - getting your levels under control
4	Breast check
5	5 health checks to put in your diary
6	Tips for life with your first baby
7	Tips for Dealing with Hot Flushes
8	Vulval hygiene tips
9	How can I cut my risk of diabetes?
10	Tips for a healthy heart
11	Tips to include incidental activity into everyday life
12	Measure, monitor and motivate for a healthy weight
13	Tips to increase calcium consumption
14	General health tips
15	Tips to having a good doctor/patient relationship
16	Tips for making informed decisions
17	Tips to help you choose a health practitioner
18	Tips to keep your blood sugar levels normal if you have gestational diabetes