For information on a particular condition or topic try our health Topic Finder with links to this and other Jean Hailes websites or use the website search function.
It's easy to forget, or put them off, but making time once every year or two for these quick health checks could save your life. See the list here...
Healthy living
Healthy living
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Healthy eating
How are you feeding your body and how is it affecting your health? Poor eating has a direct impact on our health and can stop us from functioning at our best. Read more on how to start a healthy eating plan.
Healthy weight
Maintaining a healthy weight throughout the different stages of life involves a number of challenges for many women. Even within the healthy weight range, weight gain increases the risks to women’s health. The prevention of excess weight gain is therefore important in all women at all ages. Read more on how to prevent weight gain.
Lifestyle
Having a healthy lifestyle is important to our overall wellbeing. Thinking about the different influences and what makes you choose healthier options is the first step. Read more on what influences our lifestyles and how to make changes to our lifestyle.
Nutrition
Eating on a budget, food choices, Nutrition FAQs, Recipes... read more...
Physical activity
Want to feel better, have more energy and even live longer? Getting active can be simple, affordable and fun and has benefits for everyone. Read more…
Further resources
Books
Live a Longer Life
by Sophie Scott
Safe Your Life and the Lives of Those You Love
Written by GPs
Content updated November 4, 2010
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