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Most developed countries have seen an increase in the number of people who are overweight or obese and the trend is accelerating. Women gain around five to seven kilograms per decade on average as they age. Particularly concerning is the number of young women who are gaining excess weight, increasing the risk of preventable disease occurring in earlier years. Obesity represents a major health issue in women due to its association with altered sensitivity to insulin, negative implications for reproductive health and infertility, higher obstetric risks, gestational diabetes, as well as type 2 diabetes, cardiovascular disease and some types of cancer.
Maintaining a healthy weight throughout the different stages of life involves a number of challenges for many women. Even within the healthy weight range, weight gain increases the risks to women’s health. The prevention of excess weight gain is therefore important in all women at all ages.
Preventing weight gain
Preventing weight gain is as relevant to women who are within the healthy weight range as it is for those who are overweight or obese. Preventing weight gain and maintaining a healthy weight is potentially easier, less expensive and more effective than managing established obesity. Read more...
10 tips to prevent weight gain
Changing daily routines to increase healthy eating and physical activity takes a little effort and practice. Read more...
Healthy eating
How are you feeding your body and how is it affecting your health? Poor eating has a direct impact on our health and can stop us from functioning at our best. Go to our Nutrition section to get useful guidelines and information about food and healthy eating.
Physical activity
Want to feel better, have more energy and even live longer? Getting active can be simple, affordable and fun and has benefits for everyone. Read more…
Further Resources
Ageing well www.ageingwell.org.au
A Healthy and Active Australia www.healthyactive.gov.au
Go for you life www.goforyourlife.vic.gov.au
Nutrition Australia www.nutritionaustralia.org
Dietitians Association of Australia www.daa.asn.au
www.healthyweightweek.com.au
Content updated May 21, 2010
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Healthy weight 
